173 – Let’s Heal Those Elbows! – Emma Green Interview
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Let’s Heal Those Elbows!
Learn How From EMMA GREEN – The Tennis Elbow Queen
Welcome to Episode 173 of THE Golf Improvement Podcast! Dedicated to sharing useful information on professional club fitting, short game improvement, and effective practice techniques. I Create EXCEPTIONAL GOLF CLUBS – You Shoot LOWER SCORES!
Show Notes:
Interview with Emma Green – The Tennis Elbow Queen! – with QUADS Physical Therapy in Pasadena, CA. In May 2021 she published the book Tennis Elbow Relief.
- Emma shares her Personal Story for how she found out her life’s career passion in Physical Therapy at age 13.
- She discusses what Golfer’s Elbow, and Tennis Elbow are – and how they differ.
- Emma talks about some of the Most Common Mistakes that people make about Golfer’s and Tennis Elbow.
- She describes 4 Important Phases of Treatment – Self-Help Strategies, Normalizing the Soft Tissues, Strengthening, and Endurance and Function.
- Emma shares what she has found to be the appropriate use of Heat and Ice in her Phase 1 Self-Help Strategies (you might be surprised!).
- Many of Emma’s exercises are not “direct” elbow exercises. She shares some some simple and effective exercises – including what she believes is the Best Core Exercise we can do!
- Finally, Emma shares some final words of encouragement for everyone suffering with Golfer’s and Tennis Elbow.
Emma THANKS – YES PLEASE KEEP HEALING THOSE ELBOWS!!
Useful Web Links:
Emma’s Tennis Elbow Queen web page – CLICK HERE!
To purchase Emma’s Tennis Elbow Relief book – CLICK HERE!
To Emma’s Tennis Elbow Relief Facebook page – CLICK HERE!
Shout Out!
To all of you loyal listeners who know someone who is suffering with Golfer’s Elbow – PLEASE share this podcast post with them – to help them down the path of healing and pain-free golf – Thanks!
I Create EXCEPTIONAL GOLF CLUBS
You Shoot LOWER SCORES!
Tony – STAY SAFE!
