179 – 5 Fatal Golf Workout Mistakes! – Jeff Pelizzaro Interview
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5 Fatal Golf Workout Mistakes!
Jeff Pelizzaro (18Strong) Helps You Avoid Them
Welcome to Episode 179 of THE Golf Improvement Podcast! Dedicated to sharing useful information on professional club fitting, short game improvement, and effective practice techniques. I Create EXCEPTIONAL GOLF CLUBS – You Shoot LOWER SCORES!
Show Notes:
Welcome Jeff Pelizzaro – licensed physical therapist, golf fitness professional, and co-creator of 18Strong, a golf fitness website and podcast – from St. Louis, MO.
- Jeff talks about what lead him to start helping golfers in the gym, and how he and Ryan McMullen started 18Strong.
- He shares why he posed the topic “How To Avoid The 5 Fatal Workout Mistakes That Are Destroying Your Swing” for this interview. AND talks about what these fatal mistakes are!
- Jeff discusses some of most basic mistakes golfers make when they think about flexibility and stretching.
- He talks about why some exercises meant to mimic the golf swing will actually ruin it – and what golfers should ACTUALLY do to help promote an improved golf swing.
- Jeff shares why the 18Strong Daily Motion Mobility Routine will help golfers to “quickly grease their golf joints!”
- He talks about when golfers should listen to fitness “experts,” and when they should walk away.
- Finally – Jeff shares some Final Words to help golfers find the best ways to help them improve their golf through golf fitness.
THANKS FOR REACHING OUT TO MY PODCAST AUDIENCE JEFF!
Useful Web Links:
Learn more about Everything “18Strong” – CLICK HERE!
Learn the 18Strong Daily Mobility Routine – CLICK HERE!
Shout Out!
This is LAUNCH WEEK for Dr. Bhrett McCabe’s terrific new book BREAK FREE FROM SUCKVILLE! I am part of the book launch team, just finished reading it – and if you have ever been frustrated, doubted your abilities, and want to learn how to GET OUT OF SUCKVILLE – CLICK THIS LINK and buy and read this book!
I Create EXCEPTIONAL GOLF CLUBS
You Shoot LOWER SCORES!
Tony – STAY SAFE!!
