Attend To The “Small” Stuff!
Attend To The “Small” Stuff!
Well – Maybe It Is REALLY The BIG Stuff….
Me? – do I have an Attention Issue? Well, let’s see. Back in December of 2020, I was doing some exercises to attempt to gain driver swing speed – and I hurt my left hip – and had to do physical therapy for about a month. The PT was successful, and was able to get back to golf.
Now let’s go back about 6 weeks ago – again, doing some different things to try to gain swing speed – THIS time though issues with right hip. Added to this though, a long term issue with my left heel where I have a heel spur that has been there for a long time. Both hurt. And again keeping me from golf.
Luckily, I have a great source for physical therapy – Oak Ridge Spine and Sport. First session today, and pretty confident they can help a lot.
What is interesting, though – about a week ago I started again doing the exercises that I was doing last January, and already can see they are helping.
ALSO interesting is that I am starting to go to work out at a local Planet Fitness gym – for right now 30 minutes, 3 times a week, in a recumbent bike – and that also seems to help my hip issues.
Maybe I will get it now – I better start doing the right things to keep my body in shape, and maybe also not get so hung up on trying to create more swing speed.
How about YOU? Especially if you like me are older than 70 years old.
I want to play more golf this August that I have been playing – I better do the right things so that I can!! (Off to do my hourly stretches…)
I Create EXCEPTIONAL GOLF CLUBS
You Shoot LOWER SCORES
TONY
PLEASE GET VACCINATED!
